World Mental Health Day 2024

Your Mental Health Matters! 💚

Raising awareness about mental health is essential. It’s important to open up and share, no matter how small we may perceive our problems to be. Remember, a problem shared is a problem halved; it’s okay to seek help.

We all deserve happiness and a peaceful mind. Closing ourselves off will never resolve our issues, and remember, you’re never alone in facing your struggles. In Ireland, numerous helplines are available to listen and support you when you need it most. You can find a number of websites linked below.

Our mental health is just as important as physical health. Life’s challenges can sometimes feel overwhelming, but it’s essential to remember that support is available, and can make a difference. Let’s prioritise mental health together and encourage open conversations.

Reach Out

There are a number of different helplines available in Ireland. These helplines provide confidential support from trained staff and volunteers.

Practicing Mindfulness

We all have different life situations and different ways of coping with these challenges. Finding mindfulness practices that suit and help you can ease any stress you’re feeling. Mindfulness is about being present in the moment, observing your thoughts and feelings without judgment, and cultivating a sense of calm amidst life’s chaos.

Mindfulness can be particularly beneficial for mental health, offering a way to navigate stress, anxiety, and emotional turmoil. However, it’s important to recognize that what works for one person might not work for another. The journey to mindfulness is personal and unique. Here are ten steps to help you cultivate mindfulness in a way that feels right for you.

1. Start Small: Begin with just a few minutes each day and increase the time as you feel more comfortable.
2. Meditate: Start by dedicating five minutes each day to meditation. Consider using meditation apps or guided mindfulness sessions. Many are designed to cater to different needs and levels of experience, making it easier to find what resonates with you.
3. Be in the Now: Focus on where you are & what you are doing right now. Sometimes it can be difficult to live in the moment as stress, anxiety and depression can lead your mind elsewhere. Focus on your surroundings and what you can physically do right now.
4. Journalling: Write down your thoughts and feelings. Journalling can aid in processing your emotions and can create a sense of clarity.
5. Limit Multitasking: When engaged in a task, focus solely on that task. This can vary from working, eating, or talking to someone. Fully immerse yourself in the present moment. This practice enhances your overall awareness and appreciation of daily activities.

Financial Stress

Financial stress is a common experience that can affect anyone, regardless of their circumstances. Whether it’s due to unexpected expenses, job loss, or overwhelming debt, financial worries can take a toll on your mental and emotional well-being.

Our members are our top priority. If you’re having trouble with your loan repayments, we’re here to support you. Our team is fully trained to assist you throughout this process, so please don’t hesitate to reach out. We will handle your request with confidentiality and do our utmost to help you.

Remember, financial stress is a temporary situation, and there are ways to regain control. By taking proactive steps and seeking support, you can alleviate some of the burdens you’re facing. Be patient with yourself, and know that it’s okay to ask for help.